Skip to main content

Qigong for Clearing the Lungs, Throat and Sinuses

This technique is a Qigong prescription for a particular set of symptoms. The White Butterfly helps heal problems associated with the Lungs, such as a cold, sinus congestion, asthma, weak breathing etc. If you have active symptoms, perform this prescription several times a day. You will probably begin to notice improvement right away. Many people, for instance, report much clearing of blocked sinuses very quickly. I call it the White Butterfly because your palms have the shape of a butterfly in this prescription, and white is the Five Element color associated with both the Lungs and Large Intestine meridians. 
I am also including Golden Light Meditation for healing at the end of this Post.






The Points and Meridians

You will be using 3 important acupoints on each Hand: Lung 10, Large Intestine 4, and Pericardium 4. Pericardium 4 is usually called the Laogong point. It is in the center of the palm. 






The Posture 

You can do this standing or sitting. It also works very well lying down. In fact, lying down you might be able to hold the posture for longer periods without the arms and shoulders getting tired. Lying down or sitting are also good options if you are feeling sick and don’t want to exert yourself too much.




Put your hands in front of 1 of 3 places: the face, the throat or the chest. You can do all three places in succession, or choose the area most needing attention. The hands will be
crossed in a particular pattern, one in back of the other. Both palms are open with the
fingers spread softly.






If you decide to do it standing up, please read about proper standing position at the end of this post or click on Eight Exercises for Fitness, Healing, and Longevity and search for "Wu Ji" position.

Also please read about standing qigong posture usually called Zhan Zhuang. 

Standing exercises (Zhan Zhuang) can positively affect every cell and every organ in the human body, improve the functioning of respiratory and vascular systems, and also improve metabolism. In other words, they activate the whole human organism.
Start with the left hand closest to the face. The LU-10 point on the thumb pad of the right hand is lined up with the LI-4 point on the back of the left hand (on the second carpal bone). 

Twist your hands in such a way that the center of each palm—the laogong points (PC-4) are free to send Qi to whatever part of the body you are treating: face, throat, or lungs. The thumbs point pretty much straight up and the fingers of each hand are angled upward to each side. Your hand pattern looks like a butterfly. Be sure and keep the front hand open to not block the rear laogong point. 




Do not let the palms touch, keep them an inch or two apart, to build the magnetic field between them.



The Practice

Relax your shoulders, breathe, and hold this posture for a minute or so. Make sure your arms, elbows, wrists and hands feel floaty and open so the Qi can flow through the meridians, tissues and joints of the arms. What will happen is your right Lung Meridian and left Large Intestine Meridian will start to open and regulate and get into a healthier qi flow. This is very supportive for the Lung function. Simultaneously you will be sending healing Qi from the center of our palms right to the area of need.

Switch hands and hold for a minute or so to regulate both pairs of Meridians.
You may rest your arms and shoulders in between switching sides if you want.

If more than one area is congested, place the White Butterfly in those areas also, this is, the, face, throat, and lungs. You can also hold the posture over one lung at a time for a more focused effect




Golden Light Meditation


This very informal yet powerful meditation can be done while drowsing in bed as you are waking up or going to sleep, resting on the couch, or sitting with a straight posture. The premise of the meditation is that heavy energy caused by emotional trauma is lodged in the body, in particular in the energy centers called chakras. These spots of heavy energy become blockages of chi, ultimately manifesting in emotional and spiritual problems, and sometimes physical illness. The purpose of the meditation is to dissolve and dislodge the blockages.

Spiritual healing can have a very profound effect on your life, and this technique is one that will help no matter what your experience with energy work may be, whether you are old or young, sick or healthy. 


Learn how, here:
1. Get comfortable. Take a few deep breaths to get centered. Take a few minutes, or as long as you need, to settle, connect with yourself, and quiet your mind.
2. Visualize the golden light of the sun and ask it to stream into the part of your being that needs healing golden light now.
3. Observe where the light settles in your body, and merge into it, be with it.
4. If the golden light moves elsewhere in your body, follow it where it goes, and be with it there.
5. Continue following and being with the light, for up to an hour.






Starting and Resting Position while Standing: Wu Ji


Stand up straight.

Your feet should be close togethe
r - touching each other. 
This aids in the improvement of balance; however, a stance with the feet 7"-15" apart may be more productive and efficient for many persons.  

The toes should be pointed straight ahead.

Both feet should be flat on the floor. 

The weight should be equal on both feet.
Don't lean to one side or the other.

Relax your body.
Stay balanced and centered.

Clear you mind and set aside the work and worries of the day.

Your face should seem happy, joyful, reflecting an "Inner Smile".
Smile!  Refer to Mantak Chia's comments on the 
"Inner Smile".

Keep your head up and look forward.

Your eyes should be open, with a soft and wide angle focus.


Breathe in and out in a relaxed, easy, and regular manner.

Keep your lips parted slightly.

Your arms should hang down in a relaxed manner at your sides.

The palms of your hands should face your thighs.  

Relax the shoulders and let them hang down.

Some recommend that you keep the tip of your tongue lightly touching the roof of your mouth.
               
    This posture is often called the "Wu Ji Posture" in Taijiquan.

    Students should note that the Wuji posture is very similar to the Yoga posture of Tadasana -the Mountain Pose.  It is also called the Samasthiti pose in Hatha Yoga.  We should stand like a Mountain: strong, stable, unmoving, grand, still, aloof, above the mundane, powerful, accepting but unbroken by the storms of ideas, emotions and worries.  The arms are held out from the body by 8"-10" in Tadasana.  Reference: Light on Yoga, B.K.S. Iyengar, 1977, p.61-62.


    The very best book on the power of Wuji qigong is by Jan Diepersloot:  Warriors of Stillness: Meditative Traditions in the Chinese Martial Arts.

  Simply standing can have great benefit to body and mind. 

Comments

  1. Therefore, Yoga and meditation are suited not just for the spiritually inclined but also the materialistic among us. In a nutshell, these systems will help everyone in all the good ways you can think of, so there is no reason not to try them out to improve your life, whatever way you define improvement. ilchi lee education

    ReplyDelete
    Replies
    1. Good day. I want to quickly share something with you. As of January 2019, I was having issues with my health and I was forced to go to the hospital. Only to be diagnosed of cancer. And as if that wasn't bad enough, it was prostate cancer. I felt like my greatest fear has finally caught up with me. I lived life like I wasn't existing no more. I was depressed, frustrated and most a times I contemplated suicide. Then one day while going through the internet checking for ways to get cured because I was getting sick of the too many drugs I was taking I stumbled across a post about a doctor called DR.Ehiaguna. I quickly messaged him because I was really desperate. I got a reply from DR.Ehiaguna and he told me what to do. And I did exactly as I was told and under two week I noticed changes. I could do things I normally found to be difficult and today I am cancer free and I will be forever grateful to doctor DR.Ehiaguna because he saved my life. Are you a cancer patient? Do you want to live a cancer free life? Then leave doctor Ehiaguna a message drehiaguna@gmail.com also WhatsApp him +2348073908953 and you'll be glad you did And He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer  ETC

      Delete
    2. I have been following this website for more than 2 years now, admin kindly post and share this to give other brain tumor patients hope that they can get a cure. Three years ago I was diagnosed with GBM after a CAT scan. I went through neurosurgery, radiation, and 14 months of chemo treatments but the symptoms all
      remained and even doubled, the constant thundering headache, seizures was twice than it was before, i could no longer think straight and i had constant mood swing and trouble speaking i was almost feeling at the gate of hell because these symptoms were unbearable. I am retired but very active spending my time to make the
      world a better place. BRAIN TUMOR mainly affects your brain and thus reduces your immunity thereby causing depression. The cure for BRAIN TUMOR is possible in the initial stages with natural herbal remedies. contact Doctor Emmanuel for your cure through his WHATS-APP NUMBER +2348140033827, or email, traditionalherbalhealingcentre@gmail.com for urgent delivery of your herbal cure asap. 

      Delete
    3. FINALLY FREE FROM HERPES VIRUS
      I thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I came across testimonies of some people of how Dr ehiaguna cured them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent me his herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you Dr ehiaguna because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact Dr ehiaguna via drehiaguna@gmail.com or WhatsApp him via +2348073908953 he is good too to cure all type of disease and virus.1 HIV cure
      2 cancer
      3 diabetes
      4 hepatitis
      5 herpes.
      You can contact if you are having any problem...

      Delete
    4. I Never believed i was ever going to be HSV FREE again, DR.Ehiaguna has given me reasons to be happy, i was HSV positive for 2 years and all the means and medicine i tried for treatment was not helpful to me, but when i came on the Internet i saw great testimony about DR.Ehiaguna on how he was able to cure someone from HSV 2, this person said great things about this man, and advice we contact him for any Disease problem that DR.Ehiaguna can be of help, well i decided to give him a try, he requested for my information which i sent to him, and he told me he was going to prepare for me a healing portion, which he wanted me to take for days, and after which i should go back to the hospital for check up, well after taking all the treatment sent to me by DR.Ehiahuna , i went back to the Hospital for check up, and now i have been confirmed HSV NEGATIVE, friends you can reach DR.Ehiaguna on any treatment of any Disease cos i saw many testimony of different disease like, HEPATITIS,HIV AIDS,EPILEPSY, CANCER,CFS he is the one only one i can show you all up to, reach him on drehiaguna@gmail.com or whatsApp him now +2348073908953. quick contact him for help and you can just quickly drop your number on your first mail as i did for easily conversation

      Delete
    5. I am so happy, i never believe i will be this happy again in life, I was working as an air-hoster ( cabby crew ) for 3years but early this year, i loose my job because of this deadly disease called Herpes virus (HSV), I never felt sick or have any symptom, till all workers were ask to bring their doctors report, that was how i got tested and i found out that am HSV positive that make me loose my job, because it was consider as an STD and is incurable disease, i was so depress was thinking of committing suicide, till i explain to a friend of mine, who always said to me a problem share is a problem solved, that was how she directed me to Dr godwin, that was how i contacted him and get the medication from this doctor and i got cured for real, I just went back to my work and they also carry out the test to be real sure and i was negative. Please contact this doctor if you are herpes positive diseases his email is: drgodwin52@gmail.com. or his  whatsApp number +2348158184060.Am Scott Rowland here is my private email scottrowland010@gmail.com

      Delete
    6. I always have cold sores outbreaks when on my periods and they were very terrible, when I went for test the doctor said I had herpes virus. I just want to share a brief testimony of how Dr Godwin completely cured me from herpes virus with his natural medicine. It became a burden to me having outbreaks all time and it was so terrible to look upon while on mirror than going out with it so would rather lock up myself indoors all times of outbreak. I stumbled upon a testimony of someone this Herbal doctor has cured on the internet and took the doctor's email: drgodwin52@gmail.com or WhatsApp him (+2348158184060) to contact him. I'm completely whole today free from this virus and horrible outbreaks All thanks to Dr Godwin!!

      Delete
  2. Nice post.......Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. acupuncture in fair oaks

    ReplyDelete
  3. Thanks for sharing this informative tutorial on Qigong for Clearing the Lungs, Throat and Sinuses. It seems like a powerful technique. I also had Sinus problem and I got it treated with acupuncture therapy. I took the treatment from a professional and popular acupuncture Mississauga clinic and saw wonderful results.

    ReplyDelete
  4. I was diagnose with hpv virus for 5years i broke up with my boyfriend because i contracted the virus from him, luckily i found a herbalist name Dr. onokun everyone testify good of his natural treatment i picked up his address and contacted him. he truly treated me with natural herbs in a week and i got cured. i share this post because ever since i got this treatment I'm perfectly ok with my health. i contacted him through this email.. dronokunherbalcure@gmail.com

    ReplyDelete
  5. Colorectal cancer, cancer of the large intestine, is the fourth most common cancer in North America. Many cases of colorectal cancer are associated with low levels of physical activity and with diets that are low in fruits and vegetables. Individuals with a family history of the disease have a higher risk. I crumble with this disease for 5 years also with a lot of scaring thought in my head because i was just waiting for death every day of my life until My Son came to me in the hospital explaining to me that he has find a herbal healer from Nigeria to cure my Colo-Rectal Cancer,I was so shocked with the ideal also i was excited inside of me.My son asked me to let us give him a try because we have really heard a lot of scammer pretending to cure all sort of diseases with herbal medicine and some of them never get a positive result at the end of it all but we was very confident on this herbal doctor,like i said we give him a try and he sent me a herbal medicine to drink for three weeks, Sincerely I'm telling you today I' alive and healthy no more laying on sick bed,No more Colo-Rectal Cancer.I'm sharing this testimony on here for people who are sick to contact this Wonderful man,His name is Dr Itua.And His contact Whatsapp_+2348149277967____Email... drituaherbalcenter@gmail.com.He can cure those diseases like:Bladder cancerBreast cancerColorectal cancerKidney cancerLeukemiaLung cancerNon-Hodgkin lymphomaProstate cancerSkin cancerUterine cancerParkinson's,Alzheimer’s disease,Bechet’s disease,Crohn’s disease
    ,Cushing’s disease,Heart failure,Multiple Sclerosis,Hypertension,Colo_Rectal Cancer,Lyme Disease,Blood Cancer,Brain Cancer,Breast Cancer,Lung Cancer,Kidney Cancer, Spell,Stroke,Lottery Spell,disease,Schizophrenia,Cancer,Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity Syndrome Fibrodysplasia Ossificans Progressiva.Infertility,Tach Disease ,Epilepsy ,Diabetes ,Coeliac disease,,Arthritis,Amyotrophic Lateral Sclerosis,Alzheimer's disease,Adrenocortical carcinoma.Asthma, (measles, tetanus, whooping cough, tuberculosis, polio and diphtheria)Allergic diseases.Parkinson's disease,Schizophrenia,Lung Cancer,Breast Cancer,Colo-Rectal Cancer,Blood Cancer,Prostate Cancer,siva.Fatal Familial Insomnia Factor V Leiden Mutation ,Epilepsy Dupuytren's disease,Desmoplastic small-round-cell tumor Diabetes ,Coeliac disease,Creutzfeldt–Jakob disease,Cerebral Amyloid Angiopathy, Ataxia,Arthritis,Amyotrophic Lateral Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity
    Syndrome Fibrodysplasia Ossificans ProgresSclerosis,Seizures,Alzheimer's disease,Adrenocortical carcinoma.Asthma,Allergic diseases.Hiv_ Aids,Herpe ,Copd,Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.
    Dementia.,Hiv_ Aids,Herpes,Inflammatory bowel disease ,Copd,Diabetes,Hepatitis
    Love Spell,Diabetes.

    ReplyDelete
  6. Am Helen, from California. thanks to Dr oju who cured me from seizure and asthma with his herbal medication, my entire life was devastated because of these two dangerous diseases, I couldn’t travel far away from my family members, and I was been stigmatise by friends and other people who knew I had these diseases, I was already given up on myself, before I came in contact with Dr oju testimony online on how, he has been curing people, on same diseases, and I summon courage to reach him for help, and he administered his herbal medication on me, within a month, all the symptoms disappeared, and I went back to my doctor for a checkup, and the doctor satisfied me cured of both asthma and seizure, am so happy now, my life is now Norma, in case you are going through similar problem, you can also contact Dr oju on his personal email on : Droju6@gmail.com or call/WhatsApp +2347089275769

    ReplyDelete
  7. i want to inform the public how i was cured of HERPES Simplex Virus by a Doctor called Dr.EBHOTA. i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HERPES and i saw comment of people talking about how Doctor EBHOTA cured them. I Was scared because i never believed in the Internet but i was convince to give him a try because i was having no hope of been cured of HERPES so i decided to contact him on his email, i searched his email on net and i saw a lot of people testifying about his goodness. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, am a free person now without problem, my HERPES result came out negative. You can contact him on
    his Email: drebhotasolution@gmail.com or whatsapp him on +2348089535482 and get all your problem solved.
    1Sickness of any kind
    2 Help to CURE Hepatitis B, HIV/AIDs CANCER and BIPOLAR
    3 Divorce, Breakup problem and To Re-unit
    4 Pregnancy problem
    5 Financial problem and Job promotion
    6 To get a good and rich life partner
    7 To Lose your wath
    8 to enlargement of pennis
    9. CANCER
    10. ALS (Lou Gehrig's disease)
    11 Hepatitis B
    12 chronic pancreatic
    13 emphysema
    14 COPD (chronic obstructive pulmonary disease)   

    ReplyDelete
  8. I have been suffering from (HERPES) disease for the last four years
    and had constant pain, especially in my knees. During the first year,I
    had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HIV and Cancer) by this Man Dr OSO and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr OSO telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr OSO assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email Dr OSO on drosohaberhome@gmail.com) or call him whatsapp +2348162084839

    ReplyDelete
  9. There are some natural remedies that can be used in the prevention and eliminate diabetes totally. However, the single most important aspect of a diabetes control plan is adopting a wholesome life style Inner Peace, Nutritious and Healthy Diet, and Regular Physical Exercise. A state of inner peace and self-contentment is essential to enjoying a good physical health and over all well-being. The inner peace and self contentment is a just a state of mind.People with diabetes diseases often use complementary and alternative medicine. I diagnosed diabetes in 2010. Was at work feeling unusually tired and sleepy. I borrowed a glucometer from a co-worker and tested at 760. Went immediately to my doctor and he gave me prescibtion like: Insulin ,Sulfonylureas,Thiazolidinediones but Icould not get the cure rather to reduce the pain abd brink back the pain again. i found a woman testimony name Comfort online how Dr Akhigbe cure her HIV  and I aslo contacted the doctor and after I took his medication as instructed, I am now completely free from diabtes by doctor Akhigbe herbal medicine.So diabetes patients reading this testimony to contact his email     drrealakhigbe@gmail.com   or his Number   +2348142454860   He also use his herbal herbs to diseases like:SPIDER BITE, SCHIZOPHRENIA, LUPUS,EXTERNAL INFECTION, COMMON COLD, JOINT PAIN, EPILEPSY,STROKE,TUBERCULOSIS ,STOMACH DISEASE. ECZEMA, PROGERIA, EATING DISORDER, LOWER RESPIRATORY INFECTION,  DIABETICS,HERPES,HIV/AIDS, ;ALS,  CANCER , MENINGITIS,HEPATITIS A AND B,ASTHMA, HEART DISEASE, CHRONIC DISEASE. NAUSEA VOMITING OR DIARRHEA,KIDNEY DISEASE. HEARING LOSSDr Akhigbe is a good man and he heal any body that come to him. here is email    drrealakhigbe@gmail.com    and his Number +234901075482

    ReplyDelete
  10. FINALLY FREE FROM HERPES VIRUS
    I thought my life had nothing to offer anymore because life
    became meaningless to me because I had Herpes virus, the
    symptoms became very severe and bold and made my family
    run from and abandoned me so they won't get infected. I gave
    up everything, my hope, dreams,vision and job because the
    doctor told me there's no cure. I consumed so many drugs but
    they never cured me but hid the symptoms inside me making
    it worse. I was doing some research online someday when I
    came across testimonies of some people of how DR Ebhota
    cured them from Herpes, I never believed at first and thought
    it was a joke but later decided to contact him on the details
    provided and when I messaged him we talked and he sent me
    his herbal medicine and told me to go for a test after two
    weeks. Within 7 days of medication the symptoms
    disappeared and when I went for a test Lo and behold I was
    NEGATIVE by the Doctor Who tested me earlier. Thank you DR
    Ebhota because I forever owe you my life and I'll keep on
    telling the world about you. If you are going through same
    situation worry no more and contact DR Ebhota via
    drebhotasolution@gmail. com or WhatsApp him via +2348089535482.
    he also special on cureing 1. HIV/AIDS2. HERPES 3. CANCER 4.
    ALS 5. HEPATITIS B 6.DIABETES 7. HUMAN PAPILOMA VIRUS DISEASE(HPV)8. 
    ALZHEIMER 9. LUPUS (Lupus Vulgaris or LupusErythematosus 

    ReplyDelete
  11. FINALLY FREE FROM HERPES VIRUSI thought my life had nothing to offer anymore because lifebecame meaningless to me because I had Herpes virus, thesymptoms became very severe and bold and made my familyrun from and abandoned me so they won't get infected. I gaveup everything, my hope, dreams,vision and job because thedoctor told me there's no cure. I consumed so many drugs butthey never cured me but hid the symptoms inside me makingit worse. I was doing some research online someday when Icame across testimonies of some people of how DR Ebhotacured them from Herpes, I never believed at first and thoughtit was a joke but later decided to contact him on the detailsprovided and when I messaged him we talked and he sent mehis herbal medicine and told me to go for a test after twoweeks. Within 7 days of medication the symptomsdisappeared and when I went for a test Lo and behold I wasNEGATIVE by the Doctor Who tested me earlier. Thank you DREbhota because I forever owe you my life and I'll keep ontelling the world about you. If you are going through samesituation worry no more and contact DR Ebhota viadrebhotasolution@gmail. com or WhatsApp him via +2348089535482.he also special on cureing 1. HIV/AIDS2. HERPES 3. CANCER 4.ALS 5. HEPATITIS B 6.DIABETES 7. HUMAN PAPILOMA VIRUS DISEASE(HPV)8. ALZHEIMER 9. LUPUS (Lupus Vulgaris or LupusErythematosus 

    ReplyDelete
  12. FINALLY FREE FROM HERPES VIRUSI thought my life had nothing to offer anymore because lifebecame meaningless to me because I had Herpes virus, thesymptoms became very severe and bold and made my familyrun from and abandoned me so they won't get infected. I gaveup everything, my hope, dreams,vision and job because thedoctor told me there's no cure. I consumed so many drugs butthey never cured me but hid the symptoms inside me makingit worse. I was doing some research online someday when Icame across testimonies of some people of how DR Ebhotacured them from Herpes, I never believed at first and thoughtit was a joke but later decided to contact him on the detailsprovided and when I messaged him we talked and he sent mehis herbal medicine and told me to go for a test after twoweeks. Within 7 days of medication the symptomsdisappeared and when I went for a test Lo and behold I wasNEGATIVE by the Doctor Who tested me earlier. Thank you DREbhota because I forever owe you my life and I'll keep ontelling the world about you. If you are going through samesituation worry no more and contact DR Ebhota viadrebhotasolution@gmail. com or WhatsApp him via +2348089535482.he also special on cureing 1. HIV/AIDS2. HERPES 3. CANCER 4.ALS 5. HEPATITIS B 6.DIABETES 7. HUMAN PAPILOMA VIRUS DISEASE(HPV)8. ALZHEIMER 9. LUPUS (Lupus Vulgaris or LupusErythematosus 

    ReplyDelete
  13. my husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr jeffrey can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. All thanks to Dr jeffrey . If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his E-mail:
    dctrjeffrey@gmail.com
    WhatsApp +2348162061202

    ReplyDelete
  14. I want to share this wonderful testimony to the Good people all over the world on how I was able to Enlarge my Penis by Dr. zubby. I was living a shameful life from my young age, just last month as I was browsing on the internet about Penis size and Enlargement Products, I saw a testimony of a Man called George , testifying of how he was able to get his penis Enlarged by Dr. zubby and I decided to also Email Dr.zubby for my small penis size and he quickly respond to me and gave me the normal instructions which i did and then he shipped the product to me here in the united state which i received in just 3 working days and today i am very happy because i started seeing positive changes in my penis size in just 7 days of use. Dr zubby herbal product is the best recommended for you and to whom ever suffering from this shame or having any other diseases as well should Contact this great herbal doctor via his Email : dr.zubbysolutionhome@gmail.com and WhatsApp Him on   +2348070673249

    ReplyDelete
  15. All thanks to this great herbal doctor who cured me from (LUPUS DISEASE) his name is dr ebhota.  I suffered lupus disease for over 8 years with pains like: joints, Skin rash,  Pain in the chest,  swollen joints and many more.  The anti-inflammatory drugs couldn’t cure me, until I read about his recommendation. 2 months ago, I contacted him through his email address. ebhotaehijator@gmail.com . and he sent me the herbal treatment through DHL courier service and he instructed me on how to drink it for good two weeks. after then,  And I was confirmed cured and free at the hospital after taken his powerful herbal medications You too can be cured with it if interested, he also uses his powerful herbal healing medicine to cure disease like:parkison disease, vaginal cancer, epilepsy,  Anxiety Disorders, Autoimmune Disease,  Back Pain,  Back Sprain,   Bipolar Disorder,  Brain Tumour,  Malignant,  Bruxism, Bulimia,  Cervical Disk Disease, cardiovascular disease, Neoplasms,  chronic respiratory disease,  mental and behavioural disorder,  Cystic  Fibrosis,  Hypertension, Diabetes, asthma,  Inflammatory autoimmune-mediated arthritis.  chronic kidney disease, inflammatory joint disease, back pain,  impotence,  feta  alcohol spectrum,  Dysthymic Disorder,   Eczema, skin cancer,  tuberculosis,  Chronic Fatigue Syndrome, constipation, inflammatory bowel  disease, bone cancer, lungs cancer,  mouth ulcer,  mouth cancer, body pain, fever, hepatitis A.B.C.,   syphilis,  diarrhea,  HIV/AIDS,  Huntington's Disease,  back acne,  Chronic renal failure,   addison disease,  Chronic Pain,   Crohn's  Disease,   Cystic Fibrosis,  Fibromyalgia,   Inflammatory Bowel Disease,  fungal  nail disease, Lyme Disease, Celia disease, Lymphoma, Major  Depression,  Malignant Melanoma,   Mania,  Melorheostosis,   Meniere's  Disease,  Mucopolysaccharidosis , Multiple Sclerosis,  Muscular  Dystrophy,  Rheumatoid Arthritis, Alzheimer's Disease      Contacts him today  and get permanently cure. contact him via... email- drebhotasolution@gmail.com  /whatssapp-+2348089535482

    ReplyDelete
  16. Good day. I want to quickly share something with you. As of January 2019, I was having issues with my health and I was forced to go to the hospital. Only to be diagnosed of cancer. And as if that wasn't bad enough, it was prostate cancer. I felt like my greatest fear has finally caught up with me. I lived life like I wasn't existing no more. I was depressed, frustrated and most a times I contemplated suicide. Then one day while going through the internet checking for ways to get cured because I was getting sick of the too many drugs I was taking I stumbled across a post about a doctor called DR.Ehiaguna. I quickly messaged him because I was really desperate. I got a reply from DR.Ehiaguna and he told me what to do. And I did exactly as I was told and under two week I noticed changes. I could do things I normally found to be difficult and today I am cancer free and I will be forever grateful to doctor DR.Ehiaguna because he saved my life. Are you a cancer patient? Do you want to live a cancer free life? Then leave doctor Ehiaguna a message drehiaguna@gmail.com also WhatsApp him +2348073908953 and you'll be glad you did And He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer  ETC

    ReplyDelete

  17. HOW I GOT CURED OF HERPES DISEASE IT IS REAL TESTIFIED
    All thanks to dr Ojiro , i have being suffering from Herpes for so long till i met a woman who told me about a particular doctor who has cured her from Herpes i didn't believe it, till i collected her number and i called her,she is an Florida woman, she told me all i need to know about this doctor and i contacted the doctor and explain my situation to him and he told me all i need to do and I'm happy to tell the whole world now that amHerpes negative, may the good lord grant you long life doctor.Ojiro If you are suffering from such illness or you have any spiritual problem, HPV, CANCER, penis enlargement, hurry up and contact dr Ojiro via email: drojiroherbalhome@gmail.com.or WhatsApp him to via:+2348109094409 i will forever be grateful.

    Dr Ojiro

    ReplyDelete
  18. FINALLY FREE FROM HERPES VIRUSI thought my life had nothing to offer anymore because lifebecame meaningless to me because I had Herpes virus, thesymptoms became very severe and bold and made my familyrun from and abandoned me so they won't get infected. I gaveup everything, my hope, dreams,vision and job because thedoctor told me there's no cure. I consumed so many drugs butthey never cured me but hid the symptoms inside me makingit worse. I was doing some research online someday when Icame across testimonies of some people of how DR Ebhotacured them from Herpes, I never believed at first and thoughtit was a joke but later decided to contact him on the detailsprovided and when I messaged him we talked and he sent mehis herbal medicine and told me to go for a test after twoweeks. Within 7 days of medication the symptomsdisappeared and when I went for a test Lo and behold I wasNEGATIVE by the Doctor Who tested me earlier. Thank you DREbhota because I forever owe you my life and I'll keep ontelling the world about you. If you are going through samesituation worry no more and contact DR Ebhota viadrebhotasolution@gmail. com or WhatsApp him via +2348089535482.he also special on cureing 1. HIV/AIDS2. HERPES 3. CANCER 4.ALS 5. HEPATITIS B 6.DIABETES 7. HUMAN PAPILOMA VIRUS DISEASE(HPV)8. ALZHEIMER 9. LUPUS (Lupus Vulgaris or LupusErythematosus

    ReplyDelete
  19. I have been following this website for more than 2 years now, admin kindly post and share this to give other brain tumor patients hope that they can get a cure. Three years ago I was diagnosed with GBM after a CAT scan. I went through neurosurgery, radiation, and 14 months of chemo treatments but the symptoms all
    remained and even doubled, the constant thundering headache, seizures was twice than it was before, i could no longer think straight and i had constant mood swing and trouble speaking i was almost feeling at the gate of hell because these symptoms were unbearable. I am retired but very active spending my time to make the
    world a better place. BRAIN TUMOR mainly affects your brain and thus reduces your immunity thereby causing depression. The cure for BRAIN TUMOR is possible in the initial stages with natural herbal remedies. contact Doctor Emmanuel for your cure through his WHATS-APP NUMBER +2348140033827, or email, traditionalherbalhealingcentre@gmail.com for urgent delivery of your herbal cure asap. 

    ReplyDelete
  20. HOW I GOT CURED FROM HERPES VIRUS I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,,until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including HERPES virus,at first I doubted if it was real but decided to give it a try,when I contacted this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying the way I was instructed,I was totally cured of this deadly disease called HERPES, all thanks to Dr Oyakhire Email him at droyakhire7@gmail.com this great herbal doctor via WhatsApp +2349039208180 HE CAN ALSO CURE SICKNESS LIKE
    {1}HIV/AIDS
    {2}DIABETES
    {3}EPILEPSY
    {4} BLOOD CANCER
    {5} HPV
    {6} ALS
    {7} HEPATITIS
    {8}LOVE SPELL
    {9} SICKLE AND ANAEMIA..
    or via whatsapp +2349039208180. Email at droyakhire7@gmail. com
    With him your problem are solved.

    ReplyDelete
  21. FINALLY FREE FROM HERPES VIRUS
    I thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I came across testimonies of some people of how Dr ehiaguna cured them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent me his herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you Dr ehiaguna because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact Dr ehiaguna via drehiaguna@gmail.com or WhatsApp him via +2348073908953 he is good too to cure all type of disease and virus.1 HIV cure
    2 cancer
    3 diabetes
    4 hepatitis
    5 herpes.
    You can contact if you are having any problem...

    ReplyDelete
  22. I Never believed i was ever going to be HSV FREE again, DR.Ehiaguna has given me reasons to be happy, i was HSV positive for 2 years and all the means and medicine i tried for treatment was not helpful to me, but when i came on the Internet i saw great testimony about DR.Ehiaguna on how he was able to cure someone from HSV 2, this person said great things about this man, and advice we contact him for any Disease problem that DR.Ehiaguna can be of help, well i decided to give him a try, he requested for my information which i sent to him, and he told me he was going to prepare for me a healing portion, which he wanted me to take for days, and after which i should go back to the hospital for check up, well after taking all the treatment sent to me by DR.Ehiahuna , i went back to the Hospital for check up, and now i have been confirmed HSV NEGATIVE, friends you can reach DR.Ehiaguna on any treatment of any Disease cos i saw many testimony of different disease like, HEPATITIS,HIV AIDS,EPILEPSY, CANCER,CFS he is the one only one i can show you all up to, reach him on drehiaguna@gmail.com or whatsApp him now +2348073908953. quick contact him for help and you can just quickly drop your number on your first mail as i did for easily conversation

    ReplyDelete
  23. God bless DR ANUGE for his marvelous work in my life, I was diagnosed of HERPES SIMPLEX VIRUS since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr ANUGE , how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine within 3days. I took the medicine as prescribed by him and 2weeks later i was cured from HERPES contact him via email dranuge@gmail.com once again thanks to you Dr ANUGE. cure the flowing virus, contact his email or add him on whatsapp +2348164866838
    He also told me that he can cure the following diseases:
    cancer cure
    diabetes cure
    ringing ear
    herpes cure
    warts cure
    HPV cure
    HIV/AIDS cure
    get your ex back
    pregnancy herbal medicine
    prostate enlargement
    Hepatitis

    ReplyDelete
  24. FINALLY FREE FROM HERPES VIRUS
    I thought my life had nothing to offer anymore because lifebecame meaningless to me because I had Herpes virus, thesymptoms became very severe and bold and made my familyrun from and abandoned me so they won't get infected. I gaveup everything, my hope, dreams,vision and job because thedoctor told me there's no cure. I consumed so many drugs butthey never cured me but hid the symptoms inside me makingit worse. I was doing some research online someday when Icame across testimonies of some people of how DR Ebhotacured them from Herpes, I never believed at first and thoughtit was a joke but later decided to contact him on the detailsprovided and when I messaged him we talked and he sent mehis herbal medicine and told me to go for a test after twoweeks. Within 7 days of medication the symptomsdisappeared and when I went for a test Lo and behold I wasNEGATIVE by the Doctor Who tested me earlier. Thank you DREbhota because I forever owe you my life and I'll keep ontelling the world about you. If you are going through samesituation worry no more and contact DR Ebhota viadrebhotasolution@gmail. com or WhatsApp him via +2348089535482.he also special on cureing 1. HIV/AIDS2. HERPES 3. CANCER 4.ALS 5. HEPATITIS B 6.DIABETES 7. HUMAN PAPILOMA VIRUS DISEASE(HPV)8. ALZHEIMER 9. LUPUS (Lupus Vulgaris or LupusErythematosus

    ReplyDelete
  25. Do you believe that Herpes has a permanent cure? My name is Vera White, I'm in Salt Lake City, Utah. I have been spending lots of money weekly on buying the popular Valtrex and sometimes Acyclovir, to suppress my Herpes outbreaks as prescribed to me in the hospital. Anyone who has herpes can attest this, with all the pains and embarrassing symptoms. Unfortunately, I have found out that those hospital recommended products are frequently not effective at taking care of the problem but rather make you spend all your money. DR.Vadi herbal remedy will get to the root of the cause and cure you completely rather than suppress outbreaks with medication. And you will be happier, healthier, and outbreak free. He also has herbal remedies that can cure HIV, HPV, hepatitis and so on. He is the greatest of all herbal healers. His email is doctorvadi@yahoo.com and his Whatsapp number:  +2348074133083. You can contact him and get a permanent cure to your genital and oral Herpes or HIV AIDS or Lungs cancer or Alzheimer's disease.

    ReplyDelete
  26. It’s obvious some patients with herpes are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr bobizua Herbal Medicine. This is a year and 2 weeks since I was delivered from genital Herpes. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr bobizua. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on mail drbobizua20@gmail.com He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts, ALS, BV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis A/B, Good luck charms, HSV, Pregnancy, Ex back.
    for more info
    email_--drbobizua20@gmail.com
    call\whatsapp _ +2347026251438

    ReplyDelete
  27. FINALLY FREE FROM HERPES VIRUS
    I thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I Came across testimonies of some people of how DR Ebhota Cured them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent mehis herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I wasNEGATIVE by the Doctor Who tested me earlier. Thank you DREbhota because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact DR Ebhota viadrebhotasolution@gmail. com or WhatsApp him via +2348089535482.he also special on curing 1. HIV/AIDS2. HERPES 3. CANCER 4.ALS 5. HEPATITIS B 6.DIABETES 7. HUMAN PAPILOMA VIRUS DISEASE(HPV)8. ALZHEIMER 9. LUPUS (Lupus Vulgaris or LupusErythematosus

    ReplyDelete
  28. Life is always beautiful when you have good health. For almost a year had Hpv and I was lonely and sad luckily I was directed to a very kind and Great Dr Onokun who helped me cure my Hpv and today I am free from Hpv and very healthy thank you so much Dr Onokun Email him via: Dronokunherbalcure@gmail.com  or website: https://dronokunherbalcure.wordpress.com/ or  https://www.facebook.com/naturaltreatmentcenter1

    ReplyDelete
  29. I GOT CURED FROM HERPES VIRUS I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,,until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including #HERPES virus,at first I doubted if it was real but decided to give it a try,when I contacted this herbalist via his email and he prepared a #HERPES herbal cure and sent it to me via DHL delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying the way I was instructed,I was totally cured of this deadly disease called HERPES, all thanks to Dr OGODO Email this great herbal doctor via his email Ogodoherbalhomesolution@gmail.com
    You can also WhatsApp him on +2349044680467
    HE CAN ALSO CURE SICKNESS LIKE
    {1}HIV/AIDS
    {2}DIABETES
    {3}EPILEPSY
    {4} BLOOD CANCER
    {5} HPV
    {6} ALS
    {7} HEPATITIS
    {8}LOVE SPELL
    {9} SICKLE AND ANEMIA
    Only DR OGODO Can Help You I Love You Father.

    ReplyDelete
  30. I am so happy, i never believe i will be this happy again in life, I was working as an air-hoster ( cabby crew ) for 3years but early this year, i loose my job because of this deadly disease called Herpes virus (HSV), I never felt sick or have any symptom, till all workers were ask to bring their doctors report, that was how i got tested and i found out that am HSV positive that make me loose my job, because it was consider as an STD and is incurable disease, i was so depress was thinking of committing suicide, till i explain to a friend of mine, who always said to me a problem share is a problem solved, that was how she directed me to Dr godwin, that was how i contacted him and get the medication from this doctor and i got cured for real, I just went back to my work and they also carry out the test to be real sure and i was negative. Please contact this doctor if you are herpes positive diseases his email is: drgodwin52@gmail.com. or his  whatsApp number +2348158184060.Am Scott Rowland here is my private email scottrowland010@gmail.com

    ReplyDelete
  31. I always have cold sores outbreaks when on my periods and they were very terrible, when I went for test the doctor said I had herpes virus. I just want to share a brief testimony of how Dr Godwin completely cured me from herpes virus with his natural medicine. It became a burden to me having outbreaks all time and it was so terrible to look upon while on mirror than going out with it so would rather lock up myself indoors all times of outbreak. I stumbled upon a testimony of someone this Herbal doctor has cured on the internet and took the doctor's email: drgodwin52@gmail.com or WhatsApp him (+2348158184060) to contact him. I'm completely whole today free from this virus and horrible outbreaks All thanks to Dr Godwin!!

    ReplyDelete
  32. I’m here to testify about what Dr. Omola did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 3 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Mary on the internet testifying about a Man called Dr. Omola on how he cured her from 5 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr. Omola prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr. Omola assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr. Omola for help via dr.omolaherbalhome@gmail.com or whatsapp +2348118116254.

    ReplyDelete
  33. I want to thank Dr Ebhota, Herpes. Medicine is a good herbal medicine for the HERPES virus. I was diagnosed with the HERPES virus last month, and was looking for a solution to cure. Fortunately, I saw a testimony about how Dr Ebhota, CURE HERPES VIRUS I decided to contact Dr Ebhota,I contacted him He prepared a portion of herbal medicine and sent it to me, I started herbal medicine for my health. He gave me step by step instructions on how to apply it, when I applied it as instructed, I was cured of this deadly herpes virus within 2 weeks, now I am negative Ebhota . My brother and sister I do not know that there are so many people who have the same herpes virus, please Dr. Ebhota to help him too, and help me to thank Dr Ebhota for healing me, I am cured by Dr. Ebhota Medicine, his email Contact: drebhotasolution@gmail.com OR Cell Whatsapp Number +2348089535482. Dr Ebhota also has the cure for, psoriasis, cancer, HPV may God bless you sir for your good works

    ReplyDelete
  34. Hey Gina! I saw your comment about Dr. Okuofoh medication concerning Fibroid sometime ago and you were right, I tried it and it worked like magic for me. It was like hell living with FIBROID all this years until now, no more pains, bleeding and no miscarriage and I would've come with my testimony before now but I have to wait for a couple of months to see if it will regrow again but there's still no sign of fibroid, I also went to the hospital for test and still i was tested negative. All thanks to Dr. Okuofoh and to you too Gina. And for anyone out there who wish to try can reach the doctor through: (+2349050141449) drokuofohherbalhomehealing@gmail.com

    ReplyDelete
  35. Cartes ATM programmées
    Savez-vous que vous pouvez pirater n'importe quel guichet automatique !!!
    Nous avons des guichets automatiques spécialement programmés qui peuvent être utilisés pour retirer de l'argent dans les guichets automatiques, les magasins et les points de vente. Nous vendons ces cartes à tous nos clients et acheteurs intéressés dans le monde entier, les cartes ont une limite de retrait chaque semaine.
    Devenir riche et vivre le style de vie riche et célèbre est un rêve pour beaucoup de gens. Et tandis que la plupart des gens vont au travail ou recherchent d'autres méthodes éthiques pour gagner de l'argent avec des cartes programmées par guichet automatique.
    Les guichets automatiques programmés retirent de l'argent de chaque guichet automatique mais ont une limite de retrait chaque semaine, seul votre code PIN s'y trouve, c'est un système de carte de haute technologie. La carte ATM PROGRAMMÉE fonctionne sur tous les guichets automatiques à carte, partout dans le monde.
    Courriel : atmservices44@aol.com
    Courriel : hacklords.investors@gmail.com

    ReplyDelete
  36. Hello everyone i was diagnosed of herpes simplex virus for about 8 months ,I’ve lost all hope and my doctor said there is no possible cure and I have been taken antiviral to sustain myself I have had several out break from the time I was diagnosed till I got to know about Dr.Ebhota through a friend who he cured of Herpes . I contacted him and he sent me his herbal remedy which I took as he directed me to do for some days and I went to the hospital after consuming his Herbal medicine and I was confirmed Herpes Negative after 8 months of pains and depression , it was indeed a miracle, Dr.ebhota is a great man, I have heard so much about how he has help lot of people, He also cure ALS, HEPATITIS B, CANCER, HERPES, DIABETES and lots more. If you have any issues you can contact him for help add him on whatsapp +2348089535482. or via email:Email drebhotasolution@gmail.com

    ReplyDelete

Post a Comment

Popular posts from this blog

Bliss Meditation

If you are familiar with  Kundalini , you will no doubt be familiar with the use of the Serpent to describe this energy and power.  Kundalini  is  often equated to a coiled serpent lying asleep at the base of spine , which, then with the practice of  Kundalini Yoga , is awakened and made to rise up to the crown of the head . In addition to this analogy, increased encounters with serpents are also often reported by those in the midst of a Kundalini Awakening.  These encounters don't necessarily have to be with the real live snakes. These reports generally indicate that there is just a greater presence of snakes in their lives all of sudden, in the form of pictures, dreams, conversations, TV shows, books, etc. There are also the more incredible stories regarding snakes, especially cobras, and those with awakened Kundalini . An example of this is the cobra that would often visit U.G. Krishnamurti at night at his house.  This cobra would hiss and bang at the door and

3 Tao Longevity Practices (Free Instructions and Video)

Turtle Breathing Qigong  – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by   Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia.   I also found The 10

Qigong for Strengthening the Kidneys

In  Chinese Medicine,  as in reality, there is no way to separate the mind and the body.   The most pronounced emotion related to Kidney Deficiency is fear . This type of imbalance would be marked with unfounded fear and anxiety during everyday life rather than fear relating to true danger.  Unchecked, it can manifest as infertility, sexual dysfunction , menopause,  prostate  problems, i mpaired immunity, chronic inflammation, high blood pressure, heart irregularities and  anxiety. Adrenal glands sit on top of the kidneys and produce adrenaline that participates in the body’s fight/flight/freeze response and cortisol that stimulates stress. Long-term adrenaline and cortisol over production, partly brought on by chronic fear , can lead to adrenal burnout and chronic fatigue. The kidney meridian  st arts at the underside center of the foot. It moves to the inside of the foot and circles the ankle. Then it moves up the inside of each leg, through the groin, and