Here is How:
Find a quiet place to practice.Sit uprighton the front edge of a straight-backed chair, with your feet flat on the floor, directly beneath your knees.
It's also fine to sit in a cross-legged position on a cushion of the floor, if this is comfortable for you.
Take a couple ofdeep, slow breaths. As you exhale,smile gently, which will help to release any unnecessary tension in your face, jaw, neck or shoulders. Feel your energy settling into your lower abdomen- the lower Dantian.
Bring yourfocus- your…