I had my Complementary distance Reiki Healing Session last night. Dan has a practice in NYC and offered me a complementary session because I signed up for his email list. He asked me to wait few days since it takes time for energy to work. I will created a follow post later in a week. So far I can report that I felt tingling in hands and feet during the session. I don't know if I felt his energy or just relaxed enough to let my energy flow on it's own. I don't have problems feeling energy. All I have to do is to place my awareness on certain parts of my body and it usually starts to tingle. This morning I felt very relaxed and had a strong desire to hug a tree! Interesting that I felt like I need to take a walk in a forest. I will keep reporting any new developments.
Turtle Breathing Qigong – Longevity Practice Taoists were greatly concerned with promoting longevity and became renowned for their longevity practices. An essential component of their most successful longevity techniques is called "turtle breathing," which is an eight-minute breath. Giant turtles are known to live for hundreds of years. They commonly submerge themselves in the water and hold their breath for more than five minutes at a time. Turtle Breathing instructions below are provided by Bruce Frantzis. Another Turtle Qigong form is "Golden Turtle" can be seen in Mantak Chia's Iron Shirt Chi Kung and Wang DiXian's Tai-chi Nei-gong 24 styles (in Chinese). The form itself is simple: a squatting stance with horizontal spinal cord. Those practitioners who can go through the initial difficult period can get the great benefits out of this simple form. Instruction below are from Iron Shirt Chi Kung by Mantak Chia. I also found The 10
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